Vibrant Beet Fruit Smoothie (Printable Version)

Earthy beets meet sweet fruits and creamy yogurt in this refreshing 10-minute blend packed with nutrients and natural energy.

# What You Need:

01 - 1 small raw beet, peeled and chopped

02 - 1 medium banana, sliced

03 - 1 cup frozen strawberries

04 - 1/2 cup frozen pineapple chunks

05 - 1 cup plain Greek yogurt

06 - 1/2 cup orange juice

07 - 1/2 cup water

08 - 1 tablespoon honey or maple syrup

09 - 1 teaspoon chia seeds

10 - 1/2 teaspoon grated fresh ginger

01 - Place beet, banana, strawberries, pineapple, yogurt, orange juice, and water into blender container.

02 - Blend on high speed until completely smooth, stopping to scrape down sides as needed.

03 - Taste mixture and blend in honey or maple syrup if additional sweetness is desired.

04 - Blend in chia seeds and fresh ginger for extra nutrition and flavor complexity.

05 - Divide between glasses and enjoy right away while cold and frothy.

01 -

The earthy sweetness of beets balances perfectly with tangy yogurt and sweet tropical fruit
It takes literally ten minutes from start to finish, including the beet prep
This smoothie keeps you full for hours thanks to the protein and fiber combo
The color alone makes morning feel special and intentional

02 -

Raw beets can have a strong earthy flavor, so blending thoroughly is crucial for a smooth result
The longer this sits, the thicker it becomes thanks to the chia seeds if you add them
Use a high-speed blender if possible, as beets are quite fibrous and need real power to break down completely

03 -

Start with less liquid than you think you need, you can always add more but you cant take it back
If the beet flavor is too intense, add a little more banana or pineapple to balance it out