Strawberry High Protein Yogurt Bites (Printable Version)
No-bake frozen bites blending Greek yogurt, fresh strawberries, and protein powder for a nutritious grab-and-go treat.
# What You Need:
→ Dairy & Protein Base
01 - 1 cup Greek yogurt, plain or vanilla (2% or 0% fat)
02 - 1 scoop vanilla or unflavored whey protein powder
→ Fresh Fruit
03 - 1 cup fresh strawberries, finely diced
→ Sweeteners & Flavorings
04 - 2 tablespoons honey or maple syrup
05 - 1 teaspoon pure vanilla extract
06 - Pinch of fine sea salt
→ Optional Coating
07 - 1/2 cup dark or white chocolate chips
# How To Make It:
01 - Line a baking sheet with parchment paper and set aside for portioning the yogurt mixture.
02 - In a medium bowl, whisk Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and salt until completely smooth and well incorporated.
03 - Gently fold the diced strawberries into the yogurt mixture until evenly distributed.
04 - Using a small cookie scoop or tablespoon, portion 1-tablespoon mounds onto the prepared baking sheet, spacing them evenly.
05 - Place the baking sheet in the freezer for at least 2 hours until the bites are completely firm and hold their shape.
06 - Melt chocolate chips in a microwave-safe bowl in 20-second intervals, stirring between each. Dip frozen bites in melted chocolate or drizzle over top, then return to freezer for 10 minutes to set.
07 - Transfer finished bites to an airtight container and store in the freezer. Let sit at room temperature for 2-3 minutes before serving.
# Expert Suggestions:
01 -
- They satisfy that afternoon craving for something creamy and sweet while delivering actual protein that keeps you full
- The texture is somewhere between frozen yogurt and a truffle but way easier to make than either
02 -
- The texture changes completely if you skip the freezing step so do not try to speed this up with the fridge
- Using flavored protein powder or sweetened yogurt means you should probably reduce or skip the honey
03 -
- Add a tablespoon of chia seeds to the mixture for extra fiber and a nice subtle crunch
- Use dairy free yogurt and plant protein for a completely vegan version that still tastes amazing