One Pan Honey Garlic Kielbasa Veggies (Printable Version)

Smoky sausage and colorful vegetables roasted in honey garlic glaze on a single sheet pan.

# What You Need:

→ Meats

01 - 14 oz smoked kielbasa sausage, sliced into rounds

→ Vegetables

02 - 2 cups broccoli florets
03 - 1 red bell pepper, chopped
04 - 1 yellow bell pepper, chopped
05 - 2 medium carrots, sliced
06 - 1 small red onion, sliced

→ Sauce

07 - 3 tbsp honey
08 - 2 tbsp low-sodium soy sauce (use gluten-free if needed)
09 - 2 cloves garlic, minced
10 - 1 tbsp olive oil
11 - 1 tsp Dijon mustard
12 - 1/2 tsp black pepper
13 - 1/4 tsp smoked paprika
14 - Salt, to taste

→ Optional Garnish

15 - 2 tbsp chopped fresh parsley
16 - Lemon wedges

# How To Make It:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or lightly grease with cooking spray.
02 - Spread sliced kielbasa and all prepared vegetables evenly across the prepared sheet pan.
03 - In a small bowl, whisk together honey, soy sauce, minced garlic, olive oil, Dijon mustard, black pepper, smoked paprika, and salt until well combined.
04 - Drizzle the honey garlic sauce mixture evenly over sausage and vegetables. Toss gently to ensure all pieces are thoroughly coated.
05 - Arrange coated ingredients back into a single even layer on the pan for uniform roasting.
06 - Roast in preheated oven for 23 to 25 minutes until vegetables are tender and lightly caramelized, stirring halfway through cooking time for even browning.
07 - Remove from oven. Sprinkle with fresh chopped parsley and serve immediately with lemon wedges on the side if desired.

# Expert Suggestions:

01 -
  • The honey garlic glaze creates this sticky, caramelized coating that makes people think you spent hours over the stove
  • You can prep everything in about 15 minutes and let the oven do the heavy lifting while you pour a glass of wine
  • Leftovers reheat beautifully for lunch the next day
02 -
  • Stirring halfway through is not optional. The honey glaze can burn on the bottom pieces if you don’t move things around.
  • The sauce will thicken as it roasts. If you want more sauce to toss with rice, double the glaze ingredients and save half to drizzle after roasting.
03 -
  • Pat the vegetables dry with a paper towel before tossing with the glaze. Excess moisture creates steam instead of roast.
  • Let the sheet pan cool for a few minutes before trying to clean it. The caramelized honey releases more easily once it’s not blazing hot.

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