No Bake Carrot Cake Bites (Printable Version)
Spiced, sweet carrot cake bites with oats and nuts
# What You Need:
→ Base
01 - 1 cup rolled oats (use certified gluten-free if needed)
02 - 1 cup shredded carrots (about 2 medium carrots, peeled and finely grated)
03 - 1/2 cup raw walnuts
04 - 1/3 cup raw pecans
05 - 1/2 cup pitted Medjool dates (about 6 large), chopped
06 - 1/4 cup unsweetened shredded coconut
07 - 2 tbsp maple syrup or honey
08 - 1 tsp vanilla extract
→ Spices
09 - 1 tsp ground cinnamon
10 - 1/4 tsp ground ginger
11 - 1/8 tsp ground nutmeg
12 - Pinch of salt
→ Optional Add-Ins
13 - 2 tbsp raisins
14 - 2 tbsp mini chocolate chips
15 - 2 tbsp chia seeds
→ For Rolling
16 - 1/4 cup unsweetened shredded coconut
# How To Make It:
01 - Add oats, walnuts, and pecans to a food processor. Pulse until finely ground.
02 - Add shredded carrots, dates, shredded coconut, maple syrup, vanilla extract, cinnamon, ginger, nutmeg, and salt. Process until the mixture is sticky and holds together when pressed, scraping down sides as needed.
03 - If using, fold in raisins, chocolate chips, or chia seeds with a spatula until evenly distributed.
04 - Scoop out tablespoon-sized portions and roll into balls with your hands, applying gentle pressure to ensure they hold their shape.
05 - Roll each bite in shredded coconut if desired for coating, pressing lightly to adhere.
06 - Refrigerate for at least 30 minutes before serving for best texture. Store leftovers in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
# Expert Suggestions:
01 -
- They taste like dessert but fuel you like a proper snack, no sugar crash guaranteed
- The food processor does all the work, leaving you with minimal cleanup and maximum reward
02 -
- If your mixture feels too dry and crumbly, add another date or a teaspoon of water and pulse again
- The dough should hold together when pressed but still feel slightly sticky, not dry or powdery
03 -
- Warm your dates in the microwave for 10 seconds if they feel hard and your food processor struggles
- Wet your hands slightly before rolling to prevent sticking without adding extra oil