Juicy Honey Garlic BBQ Chicken

Juicy Honey Garlic BBQ Chicken Skewers glistening with sauce, grilled char and smoke Save
Juicy Honey Garlic BBQ Chicken Skewers glistening with sauce, grilled char and smoke | everydayrecipelab.com

Juicy chicken cubes marinated in honey, soy, garlic, BBQ sauce and spices absorb sweet and savory flavors during at least an hour in the fridge. Thread with bell peppers and red onion onto soaked skewers, then grill over medium-high heat (about 400°F/200°C), turning and basting with reserved marinade until edges caramelize and meat is cooked through. Rest briefly before serving; try pineapple for a tropical note or swap tofu or shrimp and use gluten-free soy for a gluten-free option.

The smell of honey caramelizing on a hot grill grate is enough to make everyone in the neighborhood peer over the fence, and these skewers are the reason my backyard became the unofficial summer headquarters last July.

My neighbor Dave wandered over with a six pack the first time I made these and ended up staying for three hours, flipping skewers and telling stories while the kids chased fireflies.

Ingredients

  • 1.5 lbs boneless skinless chicken breasts or thighs: Thighs are my go to because they forgiving and stay moist but breasts work beautifully if that is what you have on hand.
  • One third cup honey: This is the backbone of the sweet glaze and helps create that gorgeous sticky char.
  • One third cup soy sauce: Use a gluten free tamari if needed and choose a good quality brand because it really does make a difference.
  • 3 tbsp BBQ sauce: Pick your favorite bottle and do not overthink it because whatever you already love will work here.
  • 3 cloves garlic minced: Fresh garlic only please and the jarred stuff cannot compete with the punch you want here.
  • 2 tbsp olive oil: Helps the marinade coat everything evenly and keeps the chicken from sticking.
  • 1 tbsp apple cider vinegar: A little acidity balances the sweetness and tenderizes the meat at the same time.
  • Half tsp ground black pepper: Just enough to add a gentle warmth without overpowering the honey.
  • Half tsp smoked paprika: This is what gives you that outdoor smoky flavor even if you are using a grill pan indoors.
  • Quarter tsp chili flakes: Totally optional but a tiny kick of heat cuts through the sweetness perfectly.
  • 1 red bell pepper 1 yellow bell pepper 1 red onion: Cut into chunks for threading between the chicken pieces and they add color and a nice charred crunch.

Instructions

Whisk the marinade together:
Combine the honey, soy sauce, BBQ sauce, garlic, olive oil, apple cider vinegar, pepper, smoked paprika, and chili flakes in a medium bowl and whisk until smooth and glossy.
Save some for later:
Pour about a quarter cup of the marinade into a small container and set it aside because you will need it for basting on the grill.
Marinate the chicken:
Toss the chicken cubes in the remaining marinade until every piece is coated, then cover and refrigerate for at least one hour or up to overnight if you want deeper flavor.
Soak your skewers:
If you are using wooden skewers, submerge them in water for at least thirty minutes so they do not catch fire on the grill.
Thread everything onto skewers:
Alternate pieces of marinated chicken with bell pepper chunks and onion wedges, packing them snugly but not too tight so the heat can reach every surface.
Get the grill hot:
Preheat your grill or grill pan to medium high heat around 400 degrees Fahrenheit and lightly oil the grates with a paper towel dipped in oil.
Grill and baste:
Cook the skewers for twelve to fifteen minutes, turning them every few minutes and brushing with the reserved marinade until the chicken is cooked through and beautifully charred in spots.
Serve and enjoy:
Take them off the grill and let them rest for just a minute before serving, garnished with parsley or sesame seeds if you feel like it.
Grilled Juicy Honey Garlic BBQ Chicken Skewers threaded with peppers, served hot Save
Grilled Juicy Honey Garlic BBQ Chicken Skewers threaded with peppers, served hot | everydayrecipelab.com

There is something about standing around a grill with skewers in hand that turns a regular Tuesday into a celebration, and these have become my unofficial welcome to summer tradition.

What to Serve Alongside

A big bowl of steamed rice soaks up every bit of that sticky honey garlic sauce and a simple green salad with a bright vinaigrette cuts through the richness perfectly.

Making These Indoors

A grill pan on the stove works surprisingly well and I have made these in the dead of winter with snow on the ground, getting that same charred edge by cranking the exhaust fan and letting the smoke do its thing.

Variations Worth Trying

The beauty of skewers is how easily they adapt to whatever you have in the fridge or whatever your guests are craving.

  • Pineapple chunks threaded between the chicken add a juicy tropical sweetness that pairs perfectly with the honey garlic glaze.
  • Swap the chicken for large shrimp and cut the grilling time down to about five minutes per side for a faster but equally delicious version.
  • Extra chili flakes or a splash of your favorite hot sauce in the marinade transforms this into something fiery for heat lovers at your table.
Juicy Honey Garlic BBQ Chicken Skewers glazed, smoke-kissed, plated beside fluffy rice Save
Juicy Honey Garlic BBQ Chicken Skewers glazed, smoke-kissed, plated beside fluffy rice | everydayrecipelab.com

Once you make these once, you will find yourself reaching for the honey and soy sauce every time the weather turns warm and someone asks what is for dinner.

Recipe Questions & Answers

Marinate for a minimum of 1 hour to let flavors penetrate; up to overnight yields deeper flavor and more tender bites.

Boneless, skinless thighs stay juicier under high heat, while breasts give a leaner bite; cut into uniform 1–1.5-inch cubes for even cooking.

Preheat to medium-high (around 400°F / 200°C). Grill skewers 12–15 minutes, turning and basting every few minutes until chicken is cooked through and lightly charred.

Use a certified gluten-free soy sauce or tamari and check the BBQ sauce label for hidden gluten; most other ingredients are naturally gluten-free.

If using wooden skewers, soak them in water for at least 30 minutes before threading. Keep skewers away from direct flames and oil the grates to reduce sticking.

Increase chili flakes or add hot sauce to the marinade for heat. Add pineapple, different bell peppers, or swap chicken for shrimp or tofu to vary texture and flavor.

Juicy Honey Garlic BBQ Chicken

Tender chicken in a honey-garlic BBQ glaze, skewered and grilled until caramelized and juicy.

Prep 20m
Cook 15m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Chicken

  • 1½ pounds boneless, skinless chicken breasts or thighs, cut into 1½-inch cubes

Honey Garlic BBQ Marinade & Sauce

  • ⅓ cup honey
  • ⅓ cup soy sauce (use gluten-free tamari if needed)
  • 3 tablespoons BBQ sauce
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon ground black pepper
  • ½ teaspoon smoked paprika
  • ¼ teaspoon chili flakes (optional)

Skewer Vegetables (Optional)

  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 red onion, cut into wedges

Instructions

1
Prepare the Marinade: In a medium mixing bowl, whisk together the honey, soy sauce, BBQ sauce, minced garlic, olive oil, apple cider vinegar, black pepper, smoked paprika, and chili flakes until smooth and well combined.
2
Reserve Sauce for Basting: Measure out ¼ cup of the marinade and set it aside for basting during grilling or for serving as a finishing sauce.
3
Marinate the Chicken: Add the chicken cubes to the remaining marinade and toss thoroughly to coat every piece evenly. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for deeper flavor penetration.
4
Prepare the Skewers: If using wooden skewers, submerge them in water and let them soak for at least 30 minutes to prevent scorching on the grill. Metal skewers require no preparation.
5
Assemble the Skewers: Thread the marinated chicken pieces onto the skewers, alternating with red and yellow bell pepper chunks and red onion wedges for even cooking and visual appeal.
6
Preheat the Grill: Heat the grill or grill pan to medium-high, targeting approximately 400°F. Lightly brush the grates with oil to prevent sticking.
7
Grill the Skewers: Place the assembled skewers on the hot grill and cook for 12 to 15 minutes, turning every few minutes and basting generously with the reserved marinade, until the chicken is fully cooked through and develops a lightly charred exterior.
8
Serve: Remove the skewers from the grill and serve immediately while hot. Garnish with fresh parsley or sesame seeds if desired.
Additional Information

Equipment Needed

  • Outdoor grill or indoor grill pan
  • Metal or wooden skewers
  • Mixing bowls
  • Chef's knife and cutting board
  • Basting brush

Nutrition (Per Serving)

Calories 320
Protein 36g
Carbs 27g
Fat 8g

Allergy Information

  • Contains soy from soy sauce.
  • May contain gluten if regular soy sauce is used; opt for gluten-free tamari to avoid.
  • Always verify BBQ sauce and soy sauce labels for hidden allergens or gluten-containing ingredients.
Megan Holloway

Passionate home cook sharing easy, wholesome recipes and family-friendly meal ideas.