Roasted Sweet Potatoes Cinnamon

Golden-brown roasted sweet potatoes with cinnamon glistening with olive oil, served warm as a comforting side dish.  Save
Golden-brown roasted sweet potatoes with cinnamon glistening with olive oil, served warm as a comforting side dish. | everydayrecipelab.com

Sweet potatoes are peeled and cubed before being tossed in olive oil, ground cinnamon, salt, and pepper. Optionally, maple syrup and nutmeg add sweetness and depth. The cubes are spread on a parchment-lined baking sheet and roasted at 425°F until golden and tender. This method produces caramelized edges and a fragrant cinnamon aroma, delivering a warm, comforting side suitable for various meals. Simple tools and minimal prep make this a favorite for any cook seeking a nutritious vegetable accompaniment.

Last autumn my kitchen filled with this incredible cinnamon aroma that had my roommate wandering in from the living room with zero context. She thought I was baking something elaborate but honestly I was just roasting sweet potatoes for dinner. That smell alone has made this recipe a regular thing ever since.

I made these for Friendsgiving last year and people kept asking when the fancy side dish was coming out. They could not believe it was just sweet potatoes with cinnamon and olive oil. Sometimes the simplest things are the ones that actually get finished first.

Ingredients

  • 1.5 lbs sweet potatoes: The orange fleshed variety roast sweeter and creamier than the white or purple ones you might see at the market
  • 2 tbsp olive oil: Really coat every cube to get those crispy caramelized edges everyone fights over
  • 1.5 tsp ground cinnamon: Warm and cozy without making it taste like a dessert masquerading as a vegetable
  • 1/2 tsp sea salt: Essential for balancing the natural sweetness so it does not become one note
  • 1/4 tsp black pepper: Just enough to add depth and keep things interesting
  • 1 tbsp maple syrup: Optional but creates this gorgeous sticky glaze effect if you want extra sweetness

Instructions

Heat things up:
Set your oven to 425°F and line a baking sheet with parchment paper for the easiest cleanup ever
Toss everything together:
Throw your sweet potato cubes in a large bowl with olive oil, cinnamon, salt, pepper, and maple syrup if you are using it
Arrange and roast:
Spread the potatoes in a single layer and let them roast for 25 to 30 minutes, flipping halfway through until they are golden and tender
Serve them up:
Get them to the table while they are still hot and maybe dust with a little extra cinnamon if you are feeling fancy
Roasted sweet potatoes with cinnamon release a sweet, caramelized aroma on a parchment-lined baking sheet.  Save
Roasted sweet potatoes with cinnamon release a sweet, caramelized aroma on a parchment-lined baking sheet. | everydayrecipelab.com

My niece who claims to hate sweet potatoes tried these and went back for three helpings. Now whenever we have family dinner she specifically asks if I am making those cinnamon potatoes. Watching a kid get excited about vegetables is the kind of win that keeps you cooking.

Making Them Your Own

A pinch of cayenne pepper creates this amazing sweet and spicy situation that keeps people guessing. Fresh herbs like chopped parsley or thyme added right before serving make everything look and taste brighter.

Pairing Ideas

These potatoes work alongside roasted chicken, pork chops, or even as part of a vegetarian grain bowl. They are also perfect alongside a holiday spread when you need something easy but impressive.

Storage And Meal Prep

Leftovers keep well in the refrigerator for up to four days and actually reheat beautifully in the oven or air fryer. The texture stays surprisingly good which makes them ideal for Sunday meal prep sessions.

  • Reheat at 400°F for about 10 minutes to recrisp the edges
  • Add them to breakfast hashes with eggs in the morning
  • Freeze in portion sized containers if you want to keep them longer
Perfectly roasted sweet potatoes with cinnamon, lightly glazed with maple syrup for a festive, healthy side. Save
Perfectly roasted sweet potatoes with cinnamon, lightly glazed with maple syrup for a festive, healthy side. | everydayrecipelab.com

There is something deeply satisfying about a recipe that requires minimal effort but maximum flavor. These sweet potatoes have become my go to whenever I need a side dish that actually gets people excited.

Recipe Questions & Answers

Cut sweet potatoes into uniform 1-inch cubes to ensure even roasting. Spread them in a single layer without overcrowding the pan to allow heat circulation and caramelization.

Yes, ground nutmeg adds warmth and depth, while a pinch of cayenne can introduce subtle heat. Fresh herbs like parsley offer a bright contrast when added after roasting.

Maple syrup or honey is optional. It enhances sweetness and promotes caramelization but the dish remains flavorful and tender without it.

Avoid overcrowding the baking sheet, roast at a high temperature (425°F), and flip halfway through to encourage even browning and crisp edges.

Olive oil is preferred for its flavor and health benefits, but neutral oils like avocado or grapeseed oil can also be used.

Roasted Sweet Potatoes Cinnamon

Caramelized sweet potatoes enhanced with cinnamon for a warm, flavorful side dish that's simple to make.

Prep 10m
Cook 30m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1.5 lbs sweet potatoes, peeled and cut into 1-inch cubes

Oils and Seasonings

  • 2 tbsp olive oil
  • 1.5 tsp ground cinnamon
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

Optional Additions

  • 1 tbsp maple syrup or honey for extra sweetness
  • 1/4 tsp ground nutmeg

Instructions

1
Preheat Oven and Prepare Baking Sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Season Sweet Potatoes: In a large bowl, toss sweet potato cubes with olive oil, cinnamon, salt, and black pepper until evenly coated. Add maple syrup and nutmeg if using.
3
Arrange on Baking Sheet: Spread sweet potatoes in a single layer on the prepared baking sheet.
4
Roast Until Tender: Roast for 25–30 minutes, flipping halfway through, until sweet potatoes are golden-brown and tender.
5
Serve and Garnish: Serve warm, garnished with a sprinkle of extra cinnamon if desired.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Spatula

Nutrition (Per Serving)

Calories 160
Protein 2g
Carbs 25g
Fat 7g

Allergy Information

  • Naturally free of common allergens (gluten, dairy, nuts, eggs, soy)
  • If using maple syrup or honey, check labels for processing allergens if sensitive
Megan Holloway

Passionate home cook sharing easy, wholesome recipes and family-friendly meal ideas.