Roasted Carrots Maple Cumin (Printable Version)

Sweet maple and cumin-glazed roasted carrots, tender and flavorful, perfect for any vibrant side dish.

# What You Need:

→ Vegetables

01 - 1 lb carrots, peeled and cut into sticks or left whole if small

→ Glaze

02 - 2 tbsp pure maple syrup
03 - 2 tbsp olive oil
04 - 1 tsp ground cumin
05 - ½ tsp smoked paprika (optional)
06 - ½ tsp sea salt
07 - ¼ tsp freshly ground black pepper

→ Garnish

08 - 2 tbsp fresh parsley or cilantro, chopped (optional)

# How To Make It:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - Place the carrots on the prepared baking sheet in a single layer.
03 - In a small bowl, whisk together the maple syrup, olive oil, ground cumin, smoked paprika (if using), salt, and pepper.
04 - Pour the glaze over the carrots and toss to coat evenly.
05 - Roast for 25–30 minutes, turning once halfway through, until the carrots are tender and caramelized at the edges.
06 - Transfer to a serving platter and sprinkle with chopped parsley or cilantro, if desired. Serve warm.

# Expert Suggestions:

01 -
  • The maple cumin combination creates an irresistible sweet and savory balance that transforms ordinary carrots into something extraordinary
  • These carrots come out of the oven with beautifully caramelized edges and a tender center that even vegetable skeptics cannot resist
02 -
  • Crowding the baking sheet will cause your carrots to steam instead of roast, so use two sheets if necessary to maintain proper air circulation
  • The glaze can burn quickly at high heat, so keep an eye on your carrots during the last 5 minutes of roasting
03 -
  • Toss the carrots halfway through roasting with a thin metal spatula to prevent them from sticking to the parchment
  • If your glaze seems too thick to coat evenly, warm it slightly in the microwave for 10 seconds before pouring

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